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Just like you shouldn't get on a scale every day when you're on a diet, you can't constantly stare at the finish line if you want to win the race. You have to think about the here and now, not the there and later. Get confident about the fact that you are making progress—even if you're not getting any outside reinforcement of that fact. You must keep on keeping on, and not make the mistake of putting your mind to anything but the task at hand.

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